Why Breakfast Is Important???

It is shown that wright nutrition saves from stress and obesity. In this article we will explain how important the breakfast of the day-morning. According to the well-known saying, people should havebreakfast like a king, eat lunch together with his friend, a dinner given to anyone. The breakfast is indeed important, because in the morning metabolic processes in the body (metabolism) is still slow, and without breakfast, the body will spend much less calories, which threatens to set the weight. Also, a set of weights is possible, because a hungry man in the morning for dinner is gargantuan appetite and is likely to eat lunch too much food. In addition, the observed dense breakfast are less prone to stress, more focused at work and behind the wheel, more functional. Therefore, not to invent excuses to ourselves that morning did not have time for breakfast.
Still, not everyone is able to overcome himself and breakfast in the morning. Why is this happening? Dieticians argue that the fault of this is too late, or hearty dinner. Dine a little earlier and not as dense, and in the morning you want to have breakfast. If these measures do not help, it should be in the morning to make a charge or a scamper in the fresh morning air.
What food is better for breakfast? To get started, stomach drink a glass of tea or mineral water without gas. Then for breakfast is better to eat porridge, preferably dark (buckwheat or oats). These cereals contain a lot of group B vitamins and beneficial microflora to the intestines. In addition, it is useful in the breakfast to drink a glass of kefir or milk, it gives you calcium, which is required to work the muscles throughout the day (or can eat a portion of cheese). Bread is better than the morning of flour gross. It contains vitamins B and fiber, which regulates the work of the bowel muscles. But the sweet and fatty morning is better not to eaton breakfast . Sweetness burned for several minutes before lunch and the energy you do not provide. Well, fat is generally little need, as well as damage to the vessels of cholesterol has been proven. Especially in the morning, when the digestive organs are not yet produce enough digestive enzymes. Therefore, do not eat sandwiches breakfast with butter, fat sausage, a sweet dessert (cakes etc.).
Also today, in the grocery stores sell a lot to make breakfast, but almost all of them contain a lot of easily assimilated carbohydrates (such as corn flakes), which also does not provide the body energy, but instead may lead to the recruitment of extra weight.
Enjoy your breakfast!